Are you considering hypnosis but unsure what to expect? Your first session is nothing mysterious. You remain aware, you can hear everything, and nothing happens without your consent. Here is a step-by-step guide to what you can expect during your first hypnosis session at my practice, located at Quai du Rhône 4 in Geneva.
Before Your Session
You can book an appointment online or by phone, either in person at my practice or online, in French or English. No special preparation is needed. Simply arrive well-rested and wear comfortable clothing. If you are currently receiving treatment for a medical condition, please let me know when booking your appointment.
Allow approximately 60 to 75 minutes for your first session.
1. Welcome and Initial Consultation
Your session begins with a conversation. You explain what brings you here, what you have already tried, and what you would like to change. Together, we define a clear and realistic goal. This is also the perfect time to ask any questions you may have. No question is too small or unimportant.
2. Understanding Hypnosis
Hypnosis is a natural state of focused attention and relaxation. You have probably experienced something similar before, such as becoming completely absorbed in a book or lost in thought during a journey, while remaining aware of your surroundings. You are not asleep or unconscious, and you can stop the session at any time. Therapeutic hypnosis is very different from stage hypnosis.
3. Relaxation
You make yourself comfortable, and I guide you with my voice. Your breathing gradually slows, your attention becomes more focused, and your body begins to relax. Everyone enters this state at their own pace.
4. Hypnotic Work
Once you are relaxed, we focus on your goal using therapeutic suggestions, imagery, and metaphors tailored to your individual needs. You remain an active participant throughout the session. Hypnosis helps you access and develop your own inner resources. Depending on your needs, I may also incorporate kinesiology or coaching techniques into your sessions.
5. Returning to Full Awareness and Final Discussion
I gently guide you back to your usual state of awareness. We then take time to discuss your experience and how you felt during the session. When appropriate, I may suggest simple exercises you can practise at home, including listening to recordings from my hypnosis app.
What Does Hypnosis Feel Like?
Experiences vary from person to person. You may feel a sense of heaviness or lightness, notice that time seems to pass very quickly, or remember all or only parts of the session. There is no right or wrong way to experience hypnosis.
How Many Sessions Will I Need?
That depends on you and your goals. We discuss this together at the end of your first session, based on your experience and individual needs. Every journey is different, whether you are seeking support to stop smoking, manage stress, or improve your sleep.
Three Common Misconceptions About Hypnosis
- “I cannot be hypnotised.” Most people can experience hypnosis, each in their own way and at their own pace.
- “Someone could make me say or do anything.” No. You remain in control and can reject any suggestion.
- “What if I cannot wake up?” There is no need to worry. The hypnotic state ends naturally.
Your First Hypnosis Session with Maude Favre
I am a federally qualified complementary therapist, recognised by ASCA and RME. I am also a hypnotherapist and certified instructor with the National Guild of Hypnotists (NGH), a kinesiologist, and a personal transformation coach. I have practised hypnosis since 2011 and have worked as an independent therapist since 2014. I welcome clients at my practice at Quai du Rhône 4 in Geneva, as well as online.
Learn More About Me · Explore My Hypnosis Sessions · Frequently Asked Questions
Frequently Asked Questions
Will I Fall Asleep During the Session?
No. You will feel relaxed while remaining aware, and you will be able to hear my voice throughout the session.
Can I Have My First Hypnosis Session Online?
Yes, I also offer online hypnosis sessions. All you need is a quiet, comfortable space where you will not be disturbed.
Is Hypnosis Suitable for Children?
Yes, I also work with children, using an approach adapted to their age and individual needs. Visit my Hypnosis for Children page to learn more.
What Should I Bring to My Appointment?
Nothing in particular. You may wish to write down any questions beforehand so you do not forget them.
Hypnosis is a complementary therapeutic approach. It does not replace medical or psychiatric diagnosis or treatment.
About the Author — Maude Favre is a federally qualified complementary therapist, recognised by ASCA and RME. She is also a hypnotherapist and certified instructor with the National Guild of Hypnotists (NGH), a kinesiologist, and a personal transformation coach. She welcomes clients in French and English at her practice at Quai du Rhône 4 in Geneva, as well as online. Learn More About Maude Favre.