Do you want to change something in your life, but you are hesitating between hypnosis and coaching? You do not have to choose on your own. The two approaches complement each other: hypnosis works on your automatic patterns by drawing on your inner resources, while personal transformation coaching helps you clarify your direction and take action. Here is how to tell them apart, and how we choose together at the practice.
The two approaches at a glance
| Hypnosis | Personal transformation coaching | |
|---|---|---|
| Starting point | Your automatic patterns and inner resources | Your goals and actions |
| How it works | Relaxation guided by voice, suggestions, imagery | Structured conversation, goals and concrete steps |
| Often chosen for | Changing a habit, easing stress, regaining confidence or sleep | A transition, a decision, a project, self-confidence |
Hypnosis: change from within
Hypnosis is a natural state of focus and relaxation. Guided by my voice, you remain aware and actively involved in the session. Suggestions and imagery help to change automatic patterns: a habit you want to leave behind, a stress reaction, a lack of confidence. To know what to expect, read what happens during your first hypnosis session.
Personal transformation coaching: take action
Coaching helps you clarify what you want, identify what holds you back and move forward step by step. It is a structured conversation focused on concrete results and respectful of your pace. It is useful during a life change, before an important decision or to build self-confidence.
How to choose?
- You want to change a habit or an automatic reaction: hypnosis is often a good place to start.
- You need clarity and an action plan: coaching helps you move forward step by step.
- You know what you want, but something is holding you back: the two approaches combine very well.
- You are not sure: that is very common. We talk about it during the first session, and I suggest the approach best suited to your goal.
Combining hypnosis and coaching
Hypnosis and coaching reinforce each other. Coaching sets the direction and the steps; hypnosis helps to release what holds you back and to build new reflexes. Over the sessions, I combine both according to your path.
In a group, online
Would you rather move forward with others? I also offer live online group hypnosis sessions on different themes. Upcoming sessions are available for online booking, depending on the current themes.
At Maude Favre’s practice in Geneva
I am a federally qualified complementary therapist, recognised by ASCA and RME, and I have been supporting clients for 20 years. I am also a hypnotherapist and hypnosis instructor certified by the National Guild of Hypnotists (NGH), and a personal transformation coach. I see clients at Quai du Rhône 4 in Geneva, in English or French, and online.
Frequently asked questions
Do I need to “believe” in hypnosis for it to work?
No. You simply need to be open to the experience and motivated by your goal.
Can I start with one approach and switch later?
Yes. We review your progress regularly and adapt the support if needed.
Are sessions available online?
I see clients at my practice in Geneva and also offer online sessions.
Hypnosis and coaching are complementary forms of support. They do not replace a diagnosis or medical or psychiatric treatment.
About the author — Maude Favre is a federally qualified complementary therapist, recognised by ASCA and RME. A hypnotherapist and hypnosis instructor certified by the National Guild of Hypnotists (NGH), and a personal transformation coach, she has been supporting clients for 20 years in Geneva, at Quai du Rhône 4, in English and French, and online. Learn more about Maude Favre