Why Does Insomnia Set In?

Insomnia is rarely “just a sleep issue”. It signals an imbalance in your vigilance,
stress system, emotions or internal rhythm. Whether you struggle to fall asleep,
wake repeatedly, experience nightmares or awaken too early—the root often lies deeper.

Insomnia can be triggered by :

• prolonged stress,
• chronic anxiety,
• emotional overload,
• irregular lifestyle rhythm,
• ruminating thoughts at bedtime.

Hypnosis helps recalibrate these rhythms, soothe your mind and restore genuinely restful sleep.

How Hypnosis Helps You Sleep Better

During a hypnosis session, you enter a calm, secure altered state of awareness. This state
supports deep relaxation, nervous system regulation and access to your internal resources.

In the session, hypnosis may help you to :

• reduce mental activity before bedtime,
• soothe physical and emotional tension,
• reinstate stable sleep rhythms,
• reduce night-time awakenings or nightmares,
• recover deep, restorative sleep.

With time, you may notice measurable improvements: faster falling asleep, improved sleep quality,
refreshed energy in the morning.

This Session Is for You If…

• You take a long time to fall asleep;
• You wake several times during the night;
• You wake too early and can’t go back to sleep;
• Your sleep no longer restores you;
• Your mind is active when you should be resting;
• You want to restore a natural, peaceful sleep rhythm.

Session Process

The session begins with a conversation about your sleep, your bed-time ritual,
your tensions and your expectations. This sets the groundwork for the hypnotic work.

You are then guided into hypnosis: you remain aware but more relaxed, open and receptive.
The process helps release blocked emotions, reduce alert patterns and re-establish rest cues.
You leave the session with a sense of calm, clarity and the possibility of “a new night”.

Multiple sessions may be recommended to stabilise your sleep patterns and transform
your nightly habits.