Why is self-confidence often missing?

Lack of confidence often takes root early: repeated criticism, constant comparison,
high expectations, impactful events or family patterns. More than a mere doubt, it
becomes embedded in memory and influences your decisions, your stance and your
expression.

You may relive situations where others’ opinions held you back, where fear of failure
or belief “I’m not good enough” took over. These beliefs are limiting, paralyzing
and block your authentic expression.

How hypnosis strengthens self-confidence

Hypnosis guides you into a relaxed yet aware state. In this space, your unconscious
is more open, enabling you to:

• Identify and release negative beliefs (e.g., “I don’t deserve”, “I will fail”);
• Reactivate positive memories, forgotten resources and past achievements;
• Create new internal associations: “I am capable, I am legitimate”;
• Build the self-image you want to embody—with more assurance and calm.

Over sessions, you realise that confidence no longer depends only on performance,
but on a stable, benevolent inner feeling— a foundation that allows you to act
with presence and clarity.

This session is for you if…

• You frequently doubt your capabilities or your worth
• You compare yourself to others often
• You hesitate to speak up or assert yourself
• You feel an impostor syndrome or fear being “found out”
• You wish to reinforce your posture, your decisions and your presence

Session process

The session begins with a conversation to understand what you’re experiencing,
your beliefs, your obstacles, and what you’d like to feel instead. This dialogue
sets the stage for your hypnotic work in a safe, respectful way.

You are then guided into a hypnotic state, where your mind explores, releases
and restructures internal patterns. You stay conscious, but more relaxed,
more open and more receptive. At the end, you take time to integrate and return
to waking consciousness with a sense of clarity and increased legitimacy.