Hypnosis for Breakups, Emotional Healing & Letting Go of a Past Relationship
A breakup or the end of an important relationship can create an emotional shock. Even when the decision
is right, the transition can feel overwhelming: recurring thoughts, nostalgia, emotional tension,
difficulty moving forward, or a persistent attachment that remains despite your wish to let go.
Emotional healing is not only a mental process; it is an inner journey. Hypnosis can gently support you
during this sensitive period by soothing emotional overload, easing internal attachments, and helping
you regain clarity, stability and personal strength.
I am Maude Favre, a therapist with a
Swiss Federal Diploma in Complementary Therapy – Hypnosis.
For more than 19 years, I have accompanied people through emotional transitions, breakups and inner
rebuilding phases. My approach is gentle, respectful and designed to help you release what no longer
serves your well-being.
To learn more about how hypnosis works, you may visit:
What is hypnosis?
You can also support your healing journey between sessions by using my audio hypnosis app:
Hypnosis with Maude Favre
.
Understanding Emotional Breakup Healing
When a relationship ends, it is not only two people who part ways. Routines, shared identity, future
visions, emotional bonds and internal reference points are also affected. This can lead to a phase of
emotional reorganisation.
The breakup process may create:
- thoughts that keep returning to the past,
- a strong need for clarity or understanding,
- emotional waves that feel difficult to manage,
- a sense of internal attachment still present,
- reduced energy or motivation,
- a temporary loss of confidence or direction.
This experience is natural and human. Hypnosis allows you to navigate it with more calm, clarity and
emotional support.
How Hypnosis Helps You Move Forward
Hypnosis works directly on the emotional and unconscious levels — where memories, associations and
attachment patterns are stored. While the conscious mind analyses, the unconscious holds the deeper
emotional layers that influence how you feel and react after a breakup.
Hypnosis can help you:
- soothe emotional tension and inner overwhelm,
- release unconscious attachments,
- reduce repetitive thoughts,
- restore emotional balance and a sense of safety,
- transform old relational patterns,
- regain confidence and inner stability,
- open space for a new chapter in your life.
The purpose is not to forget, but to ease the emotional weight and help you reconnect with your
freedom and your inner direction.
Letting Go of a Past Relationship
After a breakup, a part of you may remain attached — not because you want to, but because old emotional
links, memories or unspoken feelings are still active. Moving forward requires releasing what is still
held inside.
Hypnosis allows you to revisit inner emotional spaces safely, without re-experiencing the pain.
You can give new meaning to past events, soften emotional tension, and open room for a calmer, clearer
future.
What Happens During the Session?
Each session begins with a gentle discussion about your emotional state, the relationship history,
your thoughts, the questions that remain, and what you wish to transform. Your rhythm and sensitivity
are always respected.
You are then guided into a calm and safe hypnotic state. In this space, the unconscious mind can release
attachments, ease emotional pressure and restore inner balance at its own pace.
Every session is personalised, adapted to the stage of healing you are in, and focused on restoring
clarity and emotional strength.
FAQ – Hypnosis for Breakups & Emotional Healing
1. Can hypnosis help if I still think about my ex?
Yes. Hypnosis helps reduce emotional loops, calm repetitive thoughts and support emotional detachment.
2. How many sessions do I need?
Many people notice a shift within 1 to 3 sessions. Each situation is unique, but relief often comes
quickly.
3. Will hypnosis make me forget the other person?
No. The goal is not to erase, but to ease emotional intensity so you can reconnect with your own
stability and direction.
4. Can hypnosis help me understand why I can’t move on?
Yes. Hypnosis accesses deeper emotional patterns that maintain attachment even when you consciously
want to move forward.
5. How can I support the process between sessions?
You may support your emotional balance with rest, breathing practices, grounding work and guided audio
sessions available in:
Hypnosis with Maude Favre
.