Hypnosis in Geneva – Maude Favre – ASCA-RME
Hypnosis Anxiety Relief
Anxiety can appear suddenly or gradually, sometimes without a clear trigger: chest tightness, accelerated heartbeat, short breathing, a knot in the stomach, racing thoughts or a feeling of losing control. It can disrupt your sleep, concentration, decisions and overall well-being. Hypnosis offers a gentle, respectful and effective approach to reduce anxiety and restore emotional stability.
Hypnosis works at the unconscious level, where emotional reactions and automatic responses are stored. Instead of fighting anxiety with willpower, this method helps calm the nervous system, reduce internal alarms and reconnect you to a deeper sense of safety and clarity.
To better understand how hypnosis works, you may visit: What is hypnosis?
To support your progress between sessions, you can also use the dedicated app: Hypnosis with Maude Favre.
Why Does Anxiety Occur?
Anxiety is not a sign of weakness. It is a protective response from the nervous system, often activated after stress, emotional overload or prolonged tension. When the body struggles to return to balance, anxiety can become a persistent state of alert.
Common causes include:
- chronic stress and mental overload,
- a nervous system stuck in high alert mode,
- unresolved emotional experiences,
- strong internal pressure or perfectionism,
- repetitive thoughts and overthinking,
- past events influencing present reactions.
Hypnosis does not erase these experiences. It changes how the unconscious processes them, reducing the internal alarm and allowing a sense of safety to return.
How Hypnosis Helps Reduce Anxiety
During a session, you are guided into a calm and focused state of awareness. You remain conscious, yet more relaxed and receptive. In this state, the brain can soften old patterns and reduce hypersensitivity linked to anxiety.
This approach can help you:
- reduce the intensity and frequency of anxiety,
- calm physical symptoms such as tight chest or rapid heartbeat,
- slow down mental rumination,
- release emotional overload,
- restore inner stability and safety,
- break automatic alarm responses when they are no longer needed.
Many clients experience relief after the first sessions and feel progressively more grounded and emotionally stable.
This Session Is for You If…
- You experience recurring anxiety or sudden anxiety spikes
- You feel overwhelmed by your thoughts
- Your body reacts strongly to stress
- You fear losing control or anticipate the worst
- You struggle to relax or quiet your mind
- You wish to regain calm and emotional balance
What to Expect During the Session
The session begins with a conversation to understand your anxiety: how it manifests, what triggers it and how it affects your daily life. This allows the work to be fully personalised.
You are then guided into trance. You remain aware and in control while entering a calmer, more receptive state. This helps the nervous system slow down and reduces internal danger signals.
Many people leave the session feeling lighter, clearer and more anchored, with a renewed sense of inner calm and breathing freedom.
FAQ – Hypnosis and Anxiety
1. How many sessions will I need?
Many clients notice improvement after one to three sessions. Longer support may be useful for chronic or long-standing anxiety.
2. Can hypnosis help during an anxiety attack?
Hypnosis can significantly reduce the intensity of panic episodes and help prevent future attacks by regulating the nervous system.
3. Will I have to relive my fears?
No. This approach works gently and does not require reliving trauma. The focus remains on safety, calm and regulation.
4. Can hypnosis replace medication?
No. It is a complementary approach. If you take medication, continue it and consult your doctor before making any changes.
5. How can I reinforce the benefits between sessions?
You can support your progress with the app: Hypnosis with Maude Favre .