My Journey Back to Sleep: Hypnosis with Maude Favre Changed My Life
For years, sleep was a battlefield. I’d toss and turn, my mind racing with worries, deadlines, and the general anxieties of life. As a 45-year-old professional, I thought sleepless nights were just part of the deal – a badge of honor for being busy and driven. But the truth was, chronic insomnia was taking a toll on my health, my relationships, and my overall quality of life.
I tried everything: herbal teas, meditation apps, blackout curtains, even prescription sleep aids. Some offered temporary relief, but nothing truly addressed the root of my sleep problems. I was trapped in a cycle of exhaustion, frustration, and dependence on short-term fixes.
That’s when I stumbled upon hypnosis. Skeptical but desperate, I decided to give it a try. After researching local hypnotherapists, I found Maude Favre. Her calm demeanor and clear explanations of the process immediately put me at ease.
During our initial consultation, Maude took the time to understand my sleep history, my daily stressors, and my overall goals. She explained how hypnosis works – not as a magic trick, but as a way to access the subconscious mind and reprogram negative thought patterns.
I committed to three sessions with Maude, and the results were nothing short of transformative.
Session 1: Unveiling the Underlying Issues
In our first session, Maude guided me into a state of deep relaxation. It wasn’t like being asleep; I was fully aware of my surroundings, but my mind was calm and focused. Through gentle questioning and guided imagery, Maude helped me uncover some of the underlying issues that were contributing to my insomnia. We explored past traumas, current anxieties, and deeply ingrained beliefs about my worth and productivity. It was an emotional experience, but Maude’s compassionate presence made me feel safe and supported.
Session 2: Rewriting the Sleep Story
The second session was all about rewriting my sleep story. Maude used positive suggestions and affirmations to reprogram my subconscious mind. She helped me visualize myself falling asleep easily, sleeping soundly through the night, and waking up feeling refreshed and energized. We also worked on releasing the fear of not sleeping, which had become a self-fulfilling prophecy.
Session 3: Empowering Self-Hypnosis
In our final session, Maude taught me self-hypnosis techniques that I could use at home. She explained how to create a peaceful sleep environment, how to quiet my mind before bed, and how to reinforce the positive suggestions we had worked on in previous sessions. This gave me a sense of control and empowerment over my sleep.
The Results: Restful Nights and a Renewed Life
After just three sessions with Maude Favre, my sleep has improved dramatically. I fall asleep more easily, I sleep more soundly, and I wake up feeling rested and ready to tackle the day. I no longer dread bedtime; instead, I look forward to the peaceful sanctuary of my bed.
But the benefits of hypnosis extend far beyond just sleep. I’m more focused, more productive, and more resilient in the face of stress. My relationships have improved, and I have a renewed sense of joy and purpose in my life.
If you’re struggling with insomnia or other sleep problems, I highly recommend hypnosis with Maude Favre. It’s not a quick fix, but it’s a powerful and sustainable solution that can change your life for the better.