Hypnosis for overcoming depression and burn-out
Experiencing depression or burn-out often means you’ve reached a point where your mental, emotional
and physical energy are out of balance. You may feel heavy, disconnected, exhausted, anxious or unable
to find pleasure and meaning in the things that used to bring you joy. This state is not simply a
“bad day”, but a signal from your system inviting you to stop, pause and reconnect — to yourself,
your needs and your deeper direction.
Depression and burn-out are not weaknesses; they are responses of a nervous system and of the mind
that have been bearing too much for too long. They often emerge after prolonged stress, emotional
overload, neglected needs, unresolved traumas or an identity mismatch between who you are and what
you are doing. Hypnosis offers a powerful way to support you in this critical phase of regeneration
and transformation.
When you enter a hypnotic state, you access a part of your mind that works beneath the surface of
daily awareness. You are still aware and safe, but you tap into deeper resources: emotional memory,
subconscious patterns, and body-mind networks that hold the key to long-term change. This is why
hypnosis is not about simply relieving symptoms — it’s about reconnecting you to your vitality
and inner coherence.
Because many paths into burn-out involve the same roots as other conditions, we often link this
work to the fundamental foundations of the self. Indeed, you can explore what hypnosis is and how
it works on your mind and body via this link: What is hypnosis? In addition, you might want to create a supportive routine using our mobile tools such as the app available on the App Store: Hypnose avec Maude Favre app.
The path out of burn-out and depression is not instant, but it is possible — and with hypnosis you move
from mere survival into a phase of renewal. You learn to regulate your nervous system, restore your
inner resources, reshape your identity, and engage in life with more presence and clarity.
This session is designed for you if…
- You feel drained, disconnected or unable to enjoy what you used to.
- You have been under persistent stress, emotional overload or prolonged anxiety.
- You feel you are at the end of a cycle, lacking motivation or clarity.
- You experience insomnia, anxiety, emotional instability or inner emptiness.
- You want to rebuild your relationship with yourself, your energy and your vision.
- You seek a holistic, respectful and gentle support rather than quick fixes.
What hypnosis will help you achieve
- Relief from emotional exhaustion and chronic stress.
- Calming of the nervous system and reduction of anxiety.
- Reconnection with your inner strength, resources and vision.
- Release of limiting beliefs, old trauma and negative self-narratives.
- Rediscovery of your value, meaning and desire to live.
- Support for quality sleep and mental recovery.
- Integration of emotional, mental and physical healing.
Session process
The session begins with a compassionate conversation: we talk about what you are living, what your
body and mind are telling you, what you have tried and how you want to be different. This dialogue
sets the stage for the hypnotic work and respects your pace.
You are then guided into a natural hypnotic state — relaxed, receptive and safe. In this state,
the subconscious can release tension, reorganise unconscious patterns and reconnect you to
your innate potential.
You leave the session with a renewed sense of alignment, clarity and presence. Over several sessions,
you will see not only symptom relief but a renewed engagement in life, a restored sense of identity
and an ability to move forward with trust and calm.
FAQ – Hypnosis for depression & burn-out
1. Will hypnosis cure my depression or burn-out?
Hypnosis supports healing by addressing underlying patterns and promoting self-regulation. It
does not replace medical or psychological treatment when these are needed.
2. How many sessions are typically needed?
Results vary per person. Many people feel improvement in 2 to 5 sessions, especially when combining
hypnosis with supportive lifestyle choices.
3. Is hypnosis safe when I’m in a fragile mental health state?
Yes, when done by a trained professional. Hypnosis with Maude Favre is safe, respectful and tailored
to your condition and pace.
4. What about my current therapy or medication?
Hypnosis can complement existing treatments. It is not recommended to stop medications or therapy
without consulting your healthcare provider.
5. Will I feel immediate relief after the first session?
Some relief may be felt, but meaningful transformation often happens over multiple sessions as the
nervous system and subconscious integrate the changes.