What Is Hypnosis?

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Hypnosis Geneva with Maude Favre

Hypnosis is a natural state of focused awareness that allows your mind to become calmer,
clearer and more receptive to positive change. Contrary to popular myths, hypnosis does not
involve losing control or being “asleep.” You remain conscious, aware of everything, and fully
able to decide what feels right for you. It is a gentle and effective method for emotional
regulation, behavioural change and personal transformation.

Every human being naturally enters hypnotic states throughout the day: when you are absorbed in
a film, deeply focused on a book, or driving on a familiar road while thinking of something else.
Therapeutic hypnosis uses this natural ability to access the unconscious — the part of your mind
that stores emotions, patterns, memories, reactions and inner resources.

I am Maude Favre, Swiss Federal Diploma in Complementary Therapy – Hypnosis,
also trained in kinesiology and psychogenealogy, with more than 19 years of professional
experience. My approach integrates therapeutic precision with a grounded, compassionate atmosphere,
helping you reduce stress, release emotional blocks, and reconnect with your natural inner balance.

On this page, you will find a clear, grounded explanation of what hypnosis truly is — free from
stereotypes — and how it can help you manage stress, emotions, behaviours, transitions and
personal challenges.

To support your progress between sessions, you can also use my mobile application:

Hypnosis with Maude Favre.

You may also discover interviews, articles and media appearances here:
Media & Articles.

A Natural and Safe State of Focused Awareness

Hypnosis is a state in which your attention gently shifts inward. As your analytical mind relaxes,
your unconscious becomes more accessible and more sensitive to positive suggestions. You remain fully
aware, able to hear everything and able to return to a normal state whenever you wish.

In this state, it becomes possible to:

  • calm repetitive thoughts and mental overload;
  • access deeper emotional layers that may be difficult to reach consciously;
  • release physical or emotional blocks;
  • modify deeply anchored habits or behaviours;
  • strengthen confidence, self-worth and inner stability.

Hypnosis never forces change. It simply creates the conditions in which your unconscious mind can
choose what is safe, useful and aligned for you.

How Does Hypnosis Work?

Hypnosis acts on the nervous system, emotional patterns and automatic responses. When you enter a
state of deep yet conscious relaxation, your brain becomes more flexible and more open to new
information. This allows your unconscious mind to reorganize perceptions, reduce emotional
reactivity and adopt healthier responses.

With hypnosis, you can:

  • shift limiting beliefs (“I can’t”, “I don’t deserve”);
  • reduce anxiety, fears and emotional overload;
  • change automatic behaviours (smoking, emotional eating, sugar habits);
  • regulate stress and physical reactions linked to emotions;
  • regain clarity, direction and grounded confidence.

Hypnosis does not erase the past. Instead, it helps you relate to your experiences with more freedom,
stability and inner calm.

What Issues Can Hypnosis Help With?

Because hypnosis works directly with perceptions, emotions and unconscious patterns, it is a highly
versatile method. It can support you with a wide range of situations, including:

  • anxiety, emotional overload and mental stress;
  • phobias and fears (flying, driving, heights, social situations);
  • sleep difficulties and nervous system dysregulation;
  • smoking cessation or sugar reduction;
  • confidence, self-esteem and self-trust;
  • life transitions, breakups, grief or major changes;
  • emotional or family-related blocks;
  • weight loss support and emotional eating regulation.

Hypnosis does not replace medical or psychological treatment. It is a complementary tool focused on
the unconscious mind and on the regulation of the nervous system.

What Happens During a Hypnotherapy Session?

Your session begins with a detailed conversation about your current situation, emotions, thoughts
and goals. This allows me to define a precise direction and tailor the session to your needs.

You are then guided into a hypnotic state using voice, breathing, imagery and positive
suggestions. You remain fully present while experiencing a deep sense of comfort and inner
relaxation.

The goal is not to “change” you, but to help you reconnect with resources already within you —
resources that may have been overshadowed by stress, habits or emotional patterns.

To explore emotional preparation and support around maternity, you may also consult:

Managing Anxiety – Emotional Regulation & Inner Balance.

FAQ – Practical Questions About Hypnosis

1. Will I lose control?

No. You always remain fully in control.

2. Will I fall asleep?

No. Hypnosis is a conscious and focused state, not sleep.

3. Can everyone be hypnotized?

Yes. Hypnosis is a natural state that everyone experiences in their own way.

4. How many sessions will I need?

It depends on your goal. Some changes occur within 1 to 3 sessions.

5. Can I continue the work between sessions?

Yes — you can use my mobile application:

Hypnosis with Maude Favre.