Why Is It Hard to Quit Smoking?

Smoking creates three layers of dependence: physical, behavioural and emotional. Even when your
body requires less nicotine, the habits remain because part of your mind associates smoking with
relaxation, pause moments, stress relief, concentration or comfort.

Common triggers include :

• stress or emotional overload,
• work breaks or automatic gestures,
• coffee, alcohol or after meals,
• a need to disconnect or escape,
• social situations,
• fear of gaining weight or losing a coping strategy.

Hypnosis allows you to break these associations at the unconscious level, making the transition
smoother and more natural.

How Hypnosis Helps You Quit Smoking

In hypnosis, your unconscious becomes more flexible and more capable of integrating deep changes.
The process helps you to:

• reduce cravings for cigarettes,
• create indifference or natural aversion to smoking,
• manage stress without tobacco,
• transform behavioural triggers,
• restore a sense of internal freedom,
• rebuild your identity as a non-smoker.

Hypnosis reconnects you to a feeling of easier breathing, stable energy and renewed clarity.

This Session Is for You If…

• You have tried to quit but the urge keeps coming back
• You smoke out of stress, boredom or habit
• You want to quit without anxiety or frustration
• You want to protect your health and regain energy
• You are looking for a long-term and respectful method

What to Expect During the Session

The session begins with a conversation to understand your smoking patterns, emotional triggers,
motivations and concerns. This helps create a personalised approach.

You are then guided into hypnosis, where the unconscious updates its responses and automatic
behaviours. You remain aware but deeply relaxed and open to change.

The process focuses on releasing triggers, reinforcing your identity as a non-smoker and restoring
the feeling of internal freedom.