Why hypnosis is effective for weight loss

Eating habits are never random. They reflect emotional needs, stress responses, childhood conditioning,
fatigue, and sometimes the attempt to restore balance during moments of overwhelm.
Hypnosis works precisely on these underlying mechanisms — gently and deeply — without forcing anything.

In nearly two decades of practice, I have repeatedly observed:

• a decrease in emotional eating and stress-related snacking;
• a reduction in compulsive cravings and automatic food behaviors;
• a stronger connection to internal cues such as hunger, fullness and fatigue;
• greater motivation that feels natural instead of forced;
• a calmer nervous system, reducing food compensation habits;
• a softer and more realistic body image;
• more stable and long-lasting lifestyle changes.

These changes arise gradually and organically.
They do not rely on restriction, but on a restored internal harmony.

Understanding the emotional impact on weight

For many people, food becomes a way to soothe stress, calm emotional discomfort, fight fatigue or bring a sense of comfort.
During challenging moments, food may serve as a temporary relief or an unconscious survival strategy.
Hypnosis helps you recognize these emotional patterns, softens them and offers new inner responses that feel safer and more stable.

When the nervous system is supported and tensions decrease, the body naturally returns to a more balanced rhythm.
This is why hypnosis contributes to a stable transformation without inner conflict.

The goal is not perfection — but a realistic, gentle, sustainable equilibrium that allows progress without pressure.

How a weight-loss hypnosis session works

Every session begins with a detailed conversation to understand your relationship with food,
your emotional landscape, your personal history and what you wish to transform.
With my 19 years of experience, this assessment allows me to identify the key emotional and unconscious elements
that influence your eating patterns.

The hypnosis process

You are then guided into a natural and comfortable state of focused relaxation.
Your mind remains present, but calmer, clearer and more receptive to change.
In this state, we work on:

• automatic eating behaviors;
• emotional triggers linked to food;
• internal motivation and body connection;
• self-perception and inner confidence;
• gentle reprogramming of food-related patterns.

Clients often report feeling lighter, clearer and more aligned after the first session —
a shift that supports long-term progress without forcing anything.

Supporting your progress between sessions

To reinforce your transformation, you can also use my therapeutic hypnosis audios available on the App Store:

Hypnosis with Maude Favre – therapeutic audios
.

These recordings help regulate emotions, release stress and build internal stability between sessions,
supporting long-term change.