Self-hypnosis or auto-hypnosis, can refer to a form of hypnosis that we can perform on ourselves.
Maude Favre has created an App call hypnose Maude Favre with different types of hypnosis’ audios available on Apple Store, in French and English.
With her voice she will guide you to the process of putting yourselves into a self-induced hypnotic state of deep relaxation and suggestion to help reinforce new, more positive habits, break unhealthy behavior patterns, or to change your outlook.
For android you can access to her hypnosis audio on her website https://maudefavre.com
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